Nothing is better than eucalyptus oil to ease the stuffiness. The impact is short lived but enough to let you sleep in peace. Eucalyptus oil come in user friendly roller bottles than are very easy to apply on your nose and throat area.
2) Wash your feet and face with warm water before sleeping
Wash your face and feet with warm water , it helps to ease the stuffy sinus area.
3) Steam
Is possible have a steam diffuser by your side always, you can use it before sleeping. warm and moist air is easier to breath. This can give you a temporary relief before sleeping.
There are abundant of diffusers available . Anyone should solve the purpose.
4) Air purifier
This is a little expensive tip to follow but could be of great relief . Air purifiers can reduce the allergen load in the air to a great extend.I will review the air purifier I am using and others available in Indian market and all about them in a few days ( will add the link later, sorry)
5) Change into clean clothes
Before going to bed, it is a good idea to change into clothes that you don't wear outside. This will ensure that the clothes you are wearing are allergen free(that you could be bringing from outside). Try covering your bed and pillow with a cover when you are not sleeping. Using a different bed and pillow cover for the day time can protect your bedding from allergens during the day .
Colorectal cancer, cancer of the large intestine, is the fourth most common cancer in North America. Many cases of colorectal cancer are associated with low levels of physical activity and with diets that are low in fruits and vegetables. Individuals with a family history of the disease have a higher risk. I crumble with this disease for 5 years also with a lot of scaring thought in my head because i was just waiting for death every day of my life until My Son came to me in the hospital explaining to me that he has find a herbal healer from Nigeria to cure my Colo-Rectal Cancer,I was so shocked with the ideal also i was excited inside of me.My son asked me to let us give him a try because we have really heard a lot of scammer pretending to cure all sort of diseases with herbal medicine and some of them never get a positive result at the end of it all but we was very confident on this herbal doctor,like i said we give him a try and he sent me a herbal medicine to drink for three weeks, Sincerely I'm telling you today I' alive and healthy no more laying on sick bed,No more Colo-Rectal Cancer.I'm sharing this testimony on here for people who are sick to contact this Wonderful man,His name is Dr Itua.And His contact Whatsapp_+2348149277967____Email_drituaherbalcenter@gmail.com.
ReplyDeleteHe can cure those diseases like:
Bladder cancer
Breast cancer
Colorectal cancer
Kidney cancer
Leukemia
Lung cancer
Non-Hodgkin lymphoma
Prostate cancer
Skin cancer
Uterine cancer
Hiv/Aids
Stroke
Herpes
Hepatitis
Love Spell
Diabetes